When you are prescribed a diet pill, you cannot simply rely on the drug alone to drop the weight, but you must also follow an Adipex diet plan. This will generally consist of two primary parts, which are a low calorie diet and daily exercise.
There are several reasons that you must follow an Adipex diet as well as taking the pill itself to ensure that you lose weight and achieve your goal. The first is that the drug is not developed to cause fat loss all by itself. It is an appetite suppressant and energy booster, which means that it helps you to eliminate the unpleasant side effects of weight loss – hunger and fatigue that causes low motivation and difficulty exercising – so that you will increase your odds of success.
Another reason that you must follow the Adipex diet instead of merely popping a pill is that this is a serious drug and it is one that can be used only over the short term before it starts to use its efficacy. Furthermore, long term use risks addiction and withdrawal symptoms without extending the benefits. Therefore, you will only be able to take advantage of its benefits for a few weeks before you will need to continue your weight loss efforts on your own. The time that you spend using this drug should help you to more easily build the lifestyle habits that you need to lose the weight and that you will continue using to keep the weight from coming back.
The Adipex diet is one that must be prescribed by your doctor. He or she will let you know how many calories you should be consuming in a day, and may help you to build a plan that will allow you to put that number into practical use. The reduced appetite that you’ll have from the drug will make it easier for you to cut back on the amount that you’re eating without suffering so much discomfort that you’ll want to return to the habits that caused you to gain the weight in the first place.
The Adipex diet also consists of daily exercise which is suitable to someone of your fitness level. Your doctor will either make his or her own recommendations for exercises, or will suggest that you speak with a personal trainer in order to help to make sure that you become more active, but in a way that will be safe for you.