Tag Archives: dieting

Nut-Based Yogurt Weight Loss Benefits

Posted on February 22, 2018 by admin
Nut-Based Yogurt Weight Loss

If you are interested in eating right, especially to lose weight and keep it off, you have probably heard quite a bit about the benefits of having yogurt. But if you want to go a step further, consider adding a … Continue reading →

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Should You Count Calories or Macros? Get the Facts

Posted on October 12, 2017 by admin
should you count calories or macros

Counting calories is pretty straightforward, as you just count the number of calories in all the foods that you eat throughout the day, ensuring that you stay within the optimal range to lose weight while maintaining your health. But counting … Continue reading →

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What Your Cravings Could be Telling You About Your Nutritional Needs

Posted on September 22, 2017 by admin

When we think about food cravings, we tend to think about them in a relatively negative light. We think about the impact they have on our efforts to lose weight when they seem to be telling you that you want … Continue reading →

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Calculating Calories Made Simple at ShareFit

Posted on July 28, 2017 by admin
calculating calories with Sharefit

Counting calories is no fun, no fun at all. Thanks to the internet and technology, though, it is easier than ever to keep track of just how many calories you are ingesting every day. By doing so, you will be … Continue reading →

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3 Reasons to Eat More Peas

Posted on April 20, 2017 by admin
Eat More Peas for health

They may not seem like much, but peas are packed with nutrition and can provide your body with a host of benefits. Below are just three of the many reasons why you should make it a point to eat more … Continue reading →

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