Tag Archives: dieting

Should You Count Calories or Macros? Get the Facts

should you count calories or macros

Counting calories is pretty straightforward, as you just count the number of calories in all the foods that you eat throughout the day, ensuring that you stay within the optimal range to lose weight while maintaining your health. But counting … Continue reading

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What Your Cravings Could be Telling You About Your Nutritional Needs

When we think about food cravings, we tend to think about them in a relatively negative light. We think about the impact they have on our efforts to lose weight when they seem to be telling you that you want … Continue reading

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Calculating Calories Made Simple at ShareFit

calculating calories with Sharefit

Counting calories is no fun, no fun at all. Thanks to the internet and technology, though, it is easier than ever to keep track of just how many calories you are ingesting every day. By doing so, you will be … Continue reading

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3 Reasons to Eat More Peas

Eat More Peas for health

They may not seem like much, but peas are packed with nutrition and can provide your body with a host of benefits. Below are just three of the many reasons why you should make it a point to eat more … Continue reading

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4 Amazing DASH Diet Dinner Ideas

DASH Diet Dinner Ideas

For years, experts have been ranking the DASH Diet as the #1 diet to follow for health and wellness. And the best part is that there is so much variety in this diet that you’ll never get bored. To see … Continue reading

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