Tag Archives: fitness

7 Floor Exercises for Your Back

Floor Exercises for Your Back

You don’t necessarily have to go to the gym or have a lot of equipment available at home to work on your back muscles effectively. In fact, with the seven floor exercises for your back below, you can achieve great … Continue reading

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How to Improve Core Strength with a Stability Ball

Improve Core Strength

Any exercise that takes you off-balance can help you strengthen your core as you work on building stability. So why not incorporate the use of a stability ball to improve core strength? A few exercises are listed below so you … Continue reading

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10 Ideas to Stay Fit in the Coldest Months of the Year

It can be hard to stay fit in the coldest months of the year. First off, you might not have the motivation to exercise because it is so cold, the sun sets so early in the day, and you just … Continue reading

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How Fit Are You? Answer These Questions to Find Out

how fit are you test

Are you wondering just how fit you really are? Do you think that you might be in good shape, but you’re still wondering if you’re fit enough to meet the standards of health and fitness pros? Then continue reading for … Continue reading

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Great Ways to Keep Yourself Active When You Feel Like Hibernating

Keep Yourself Active when it's hard

As the days become shorter and the nights grow longer, you may feel the need to start taking things more slowly. And as the temperature drops and there are fewer outdoor activities to enjoy, your body and mind may grow … Continue reading

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