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Tag Archives: healthy weight
Most people weigh-in when they diet and exercise, sometimes with little to no results. Weighing in is not an effective method of weight loss tracking because, when you are building muscle mass, you may either stay the same weight or … Continue reading
Let’s say that you’ve been working hard at losing weight, and you have finally reached your target weight. Hooray! Good job! Give yourself a pat on the back, and maybe treat yourself to something special because you’ve earned it. But, … Continue reading
You already know that diet and exercise are the foundation to any good weight loss plan. But beyond that, there are several tools that you can use even before you start a weight loss plan in order to increase your … Continue reading
After the average lifespan of Americans has climbed for decades, that figure has started to decline. Yes, it is a slow decline, but the fact is that things don’t seem to be getting better for us in terms of longevity. … Continue reading