Tag Archives: healthy weight

Why Measure Inches Lost During Dieting

measure inches lost during diets

Most people weigh-in when they diet and exercise, sometimes with little to no results. Weighing in is not an effective method of weight loss tracking because, when you are building muscle mass, you may either stay the same weight or … Continue reading

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Simple Methods for Maintaining a Healthy Weight

Maintaining a Healthy Weight

Let’s say that you’ve been working hard at losing weight, and you have finally reached your target weight. Hooray! Good job! Give yourself a pat on the back, and maybe treat yourself to something special because you’ve earned it. But, … Continue reading

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Tools to Use Before Starting a Weight Loss Plan

You already know that diet and exercise are the foundation to any good weight loss plan. But beyond that, there are several tools that you can use even before you start a weight loss plan in order to increase your … Continue reading

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The Biggest Factors to Maintaining Good Health for Life

maintain good health for life

After the average lifespan of Americans has climbed for decades, that figure has started to decline. Yes, it is a slow decline, but the fact is that things don’t seem to be getting better for us in terms of longevity. … Continue reading

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Best and Worst Adipex Replacements in 2017

best and worst adipex replacements

Anyone who’s searching for the ideal weight loss supplement for the coming year should know the best and worst Adipex replacements in 2017. In this way, you’ll be able to make the right choice about what diet pill to take … Continue reading

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