Tag Archives: weight loss

Should You Count Calories or Macros? Get the Facts

should you count calories or macros

Counting calories is pretty straightforward, as you just count the number of calories in all the foods that you eat throughout the day, ensuring that you stay within the optimal range to lose weight while maintaining your health. But counting … Continue reading

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What Your Cravings Could be Telling You About Your Nutritional Needs

When we think about food cravings, we tend to think about them in a relatively negative light. We think about the impact they have on our efforts to lose weight when they seem to be telling you that you want … Continue reading

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Reach a Healthy Weight Faster With These Simple Changes

Reach a Healthy Weight Faster

Being able to reach a healthy weight requires some perseverance. You need to make sure your nutrition and fitness habits are working with your goals. This is a gradual process that you will likely want to adopt throughout the rest … Continue reading

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Can Magnets for Weight Loss Really Help You Shed Pounds?

Have you heard about using magnets for weight loss? It sounds pretty crazy, doesn’t it? Could this be yet another weight loss scam, or should you be investing in magnets if you want to achieve your ideal weight in a … Continue reading

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10 Ideas to Stay Fit in the Coldest Months of the Year

It can be hard to stay fit in the coldest months of the year. First off, you might not have the motivation to exercise because it is so cold, the sun sets so early in the day, and you just … Continue reading

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