Tag Archives: weight loss

Tools to Use Before Starting a Weight Loss Plan

You already know that diet and exercise are the foundation to any good weight loss plan. But beyond that, there are several tools that you can use even before you start a weight loss plan in order to increase your … Continue reading

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These are the Most Promising Weight Loss Studies Ever Conducted

most promising weight loss studies

Studies related to weight loss are always being released, especially as researchers try to figure out what the keys to weight loss really are, as well as what weight loss treatments are the best and safest. But which studies have … Continue reading

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Should You Count Calories or Macros? Get the Facts

should you count calories or macros

Counting calories is pretty straightforward, as you just count the number of calories in all the foods that you eat throughout the day, ensuring that you stay within the optimal range to lose weight while maintaining your health. But counting … Continue reading

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What Your Cravings Could be Telling You About Your Nutritional Needs

When we think about food cravings, we tend to think about them in a relatively negative light. We think about the impact they have on our efforts to lose weight when they seem to be telling you that you want … Continue reading

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Reach a Healthy Weight Faster With These Simple Changes

Reach a Healthy Weight Faster

Being able to reach a healthy weight requires some perseverance. You need to make sure your nutrition and fitness habits are working with your goals. This is a gradual process that you will likely want to adopt throughout the rest … Continue reading

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