Tag Archives: working out

Can a Foam Roller Reduce Cellulite Appearance? ​

Foam Roller Reduce Cellulite Appearance

Using a foam roller provides your body with a host of benefits. Not only can a foam roller reduce the amount of soreness that you’ll end up feeling after a tough workout, but it also allows you to give your … Continue reading

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Free Weight Workout Moves to Improve Range of Motion

Ways to Improve Range of Motion

When you use weights to build strength, you should focus on more than just getting big muscles. Instead, you should also incorporate workout moves, particularly with free weights, that will help to improve range of motion. By increasing your range … Continue reading

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Why Women Shouldn’t Shy Away from Heavier Weights

Heavier Weights for women

Women have been conditioned to think that if they start lifting weights that are over 10 pounds, they will end up with bulky muscles and an unattractive figure that is quite masculine. But lifting heavier weights actually isn’t a bad … Continue reading

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Are You Already Dehydrated When You’re Thirsty During Workouts?

Already Dehydrated when thirsty

Hydration Question: Are you already dehydrated when you feel thirsty? Maintaining your hydration level during any workout, no matter how intense, is extremely important. Becoming dehydrated causes your blood volume and blood pressure to drop, resulting in a faster heartbeat. … Continue reading

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Super Effective 5-Minute Workouts

Effective 5-Minute Workouts

When you are short on time but want to get a workout in, any workout is better than skipping it altogether. If you have 5 to 10 minutes to yourself, this duration is as good as any and if you … Continue reading

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