If you are a runner, you need to eat a balanced diet that will give you the energy to persevere even during the toughest and longest runs. One of the best ways to do this and to get the sustained energy that you need is by consuming the right carbohydrates, so continue reading to learn about a few slow burning carbohydrate sources for runners that are sure to get you going and keep you going strong.
Legumes and Beans
One of the healthiest categories of slow burning carbohydrates for runners is beans and legumes. And because there are so many different types of legumes and beans to choose from, you can vary your diet easily and keep things fresh and tasty. Choose from lentils, yellow split peas, navy beans, chickpeas, butter beans, kidney beans, black beans, and much more. Add them to whole grains like brown rice or quinoa and you have even more carbohydrate sources for runners.
Speaking of whole grains, the right grain choices are yet another great way to get the energy you need to run fast and for extended periods of time. The best whole grain carbohydrate sources for runners include whole wheat bread, whole grain pumpernickel bread, rolled oats, oat bran, wheat tortillas, pearled barley, and al dente whole wheat pasta. Avoid white flours and breads, which are not going to burn slowly and will only serve to slow you down and cause sugar crashes and cravings.
Vegetables also provide slow burning carbs that your body can use to feel energized and ready to take on a run. A few of the best examples include red peppers, green beans, lettuce, onions, broccoli, cauliflower, eggplant, carrots, and peas. Plus, these foods are loaded with a variety of vitamins, minerals, and antioxidants that will serve to keep your body healthy, so the more variety you can get, and the more often you can eat your veggies, the better.
In addition to vegetables, there are also many slow burning fruits that provide the carbs runners require. Good choices include grapes, pears, apples, grapefruit, cherries, prunes, plums, peaches, kiwi, oranges, and dried apricots. And, like vegetables, fruits also provide a host of other important nutrients to keep your body strong.
In addition to eating more of the foods that are listed above, you can also incorporate products like FenFast 375 to keep you in shape while giving you sustained amounts of energy. So get out there and enjoy every run!