Have you seen photos online or on television of people who have undergone weight loss surgery and achieved amazing results? Sure, there are loads of success stories surrounding these weight loss procedures, but they are invasive and serious surgeries that are not suitable for everyone. So, before you head to your doctor to discuss weight loss surgery, ask yourself: do you have a healthy perspective about it, or are your expectations too high?
More Than Your Weight Can Change
According to the New York Times, many people only think of weight loss surgery as a tool that they can use to make their stomach smaller so that they will end up eating less food every day. While that is certainly true, there are other changes that can occur after you undergo this procedure. More specifically, weight loss surgery can create some major changes in your body and even alter the activity of genes and hormonal signaling from your gut to your brain.
All of these changes can affect the way that foods taste. Treats like chocolate that you used to crave may become something that you don’t even want to eat. Fast food that you used to feast on might make you cringe. Combine these positive changes in eating habits and preferences with the fact that, yes, you have a smaller stomach that fills up on less food, and you can certainly shed the excess pounds more easily.
Just keep in mind that these changes may not occur in every patient, and changes might be different from one person to the next. Your cravings for unhealthy foods might not go away. In that case, it will really be up to you to limit those treats and focus on eating right even after you undergo weight loss surgery.
Even with Weight Loss Surgery, It’s Up to You to Make Positive Changes
Ultimately, weight loss surgery can be a step in the right direction if you are obese and you have tried other strategies that haven’t worked. As long as you have been thoroughly evaluated by your doctor, and you have discussed all of the pros and cons associated with this procedure, you can go ahead and have it done. However, you need to remember that following a healthy diet and lifestyle that includes plenty of physical activity will still be necessary even after the surgery. Otherwise, you might not achieve the goals that you need to hit in order to be healthier, stronger, and leaner.