There are over 650 muscles in the body of a healthy adult. This means your muscles make up more than a quarter of your body mass. Therefore, it is important that you focus on muscle building, as over time they can tear, get damaged, and need to be rebuilt. This is where amino acids come in. As you might know, amino acids are the building blocks of protein, even in the food you eat. Protein is an essential nutrient when you are looking to build muscles, so it wouldn’t be wrong to say that you need amino acids for muscle building. Let’s look at a few important ones:
Branched-Chain Amino Acids (BCAA)
BCAAs synthesize the protein in your body and then help your body to convert it into muscle mass. The best part is you only need to supplement BCAAs for a couple of weeks and they will start working their magic. You can find a number of dietary supplements through which you can increase your intake of BCAAs. The most important BCAA is L-leucine, which also offers numerous health benefits. BCAAs also help with the growth and repair of muscles in addition to providing energy to your muscles to stimulate growth. Hence, it can be said that BCAAs are the most crucial amino acids for muscle building.
If you are working out to build muscles, it is a given that your body will experience oxidative stress from time to time. As a result, the tissues in your body break down. Taurine is an amino acid which helps combat oxidative stress. Due to this, your muscle growth will be enhanced and you will be able to get more out of your workouts. Moreover, taurine also deals with the free radicals in the bloodstream which can cause damage to your muscles.
L-Arginine & L-Carnitine
If you are into muscle building, you will know about L-Arginine. It enhances your immune system and improves blood flow throughout the body, ensuring your muscles receive adequate blood supply, oxygen and nutrition. This will help you build stronger muscles. Another well-known amino acid among athletes is L-Carnitine. This amino acid helps your body convert the stored fat into energy, which reduces the chances of muscles being broken down by the body to produce sufficient energy.
These are some of the top amino acids for muscle building you should supplement. You can take pills or increase their intake through your diet.