If you’re going to work out, then you might as well ensure that you are burning the most calories. It seems obvious that if you’re going to work out and change your body that you should get the most out of that investment. Working out is something that you will come to appreciate and look forward to, but getting started can often be the hardest part. If you are aware of what it takes to work out and you make the right choices, then you can really get a great burn with each and every activity. Suffice it to say, though, that there are some activities that burn more calories than others do. So you may as well get the most for your burn, and we’ll review how to do just that.
When you think about what burning the most calories requires, focus on the more strenuous activities. Running can provide great calorie burn, and that’s precisely why so many people turn to this activity. They can burn crazy calories with each and every run. They can change it up, too, adding intensity and duration, and can train for a big race. The same approach holds true for swimming or hiking, though. If your body can’t handle the strain of running, then opt for something gentler that will still give you that great calorie burn. Hiking on certain terrain and adding intensity can take you a long way. So, too, can swimming, which asks the whole body to get involved yet is more gentle on joints since it’s in the water.
Mix It Up and Try New Activities
Another thing to think about in terms of burning the most calories is that weight training can really take you a long way. We tend to think of true calorie-burning only in cardio, but weight training can be highly effective. You may find that it works even better since you are even burning more calories at rest and, therefore, boosting your metabolism. A high-intensity interval-based workout can be a great way to make the most of your workout. You get in the strength training but also incorporate short bursts of cardio, so it’s the best of both worlds. Try to push yourself, add intensity and additional weights, and push yourself to burn the most calories.
As you focus on burning the most calories, you can also consider the types of sports in which there is constant activity. Basketball, hockey, lacrosse, football, and tennis are always good choices. Just keep pushing yourself and trying new things since variety is the key. Be sure that your body never gets used to a certain activity and that you try out new things all the time. When you push yourself in this way and try new ways of burning calories, you will get the most out of your exercise for long-term health benefits. At the same time, you will learn to love working out!