When you are looking to lose weight, you likely agonize over what to cook; and this is even more challenging when you are cooking for a family! Then you start craving foods you are not supposed to touch. Here we will discuss how you can have a better time of it in the kitchen, both with the family and solo, through 10 cooking habits to get in shape.
Communication is key when you are cooking for a family. They should understand what you are trying to accomplish for yourself. You then have the opportunity to let them know how they can help you.
2. Cooking for yourself:
When you rely on DIY meals, you are less likely to calorie-crash your diet. You can be far more choosey about what you cook, and far less tempted by unhealthy options.
3. Cooking with fiber:
If you cook with fiber, then you will certainly have no problem with weight loss. Fiber will clean you out and also fill you up. This means that you will eat fewer calories and keep yourself full most of the day, which also means that you will want food less throughout the day. Fiber is one of the most important things to incorporate into your diet.
4. Watching what you bring into the house:
Before you get your cooking on, you need to have a head on your shoulders about what you bring into the house in the first place. If it isn’t there, it can’t tempt you. There are a few foods you especially want to avoid, including white starches like potato and rice as well as sugars and flour.
5. No oils and fats:
No worries; you don’t have to give up cooking with much-needed oils because we now know how carcinogenic non-stick pans can be. However, you are always able to use olive oil or safflower oil. These are light vegetable oils instead of corn oils.
6. Cooking at certain times:
Make sure you are not cooking on a whim. Be sure to cook when you are actually not too hungry. The same rule applies when you grocery shop. Never choose or prepare food when you are too hungry.
7. Learning new recipes:
You should learn new recipes for your new diet. Get online and be proactive. There are plenty of sites that will give you healthier ideas.
8. Baking or broiling:
Baking or broiling is always better than frying, even shallow frying. You will cut your calories in half if you make this simple shift in cooking habits to get in shape.
9. Cooking ahead of time:
Cook ahead of time and freeze meals for the week to keep yourself on track. This will ensure that you are not just cooking on the fly and making hasty, unhealthy choices.
10. Making a menu ahead of time:
When you make a menu and a shopping list ahead of time, and you are shopping just to replenish supplies that have run low in your pantry, then you are less likely to stock up impulsively on unhealthy and high-calorie foods. Remember to eat before you shop, too!