Counting calories is pretty straightforward, as you just count the number of calories in all the foods that you eat throughout the day, ensuring that you stay within the optimal range to lose weight while maintaining your health. But counting macros can be a bit more complicated, as it involves keeping track of the ratio of carbs to protein to fat that you consume daily.
Which of these is the better route to take for nutrition and weight loss or maintenance? Continue reading to learn more about whether you should be counting your calories or tracking your macros.
The Problems with Just Counting Calories
Counting calories might be the easy option, but counting macros is the method that is more often recommended by experts. That’s because counting calories could leave you feeling hungry and irritable, and it could end up causing you to overeat as a result. And while calorie counting is often people’s go-to method for weight loss, what they do not realize is that foods that are dense in calories aren’t always so filling. Also, you could, for example, get roughly the same number of calories from something that is sugary and unhealthy as you can from wholesome veggies, but you may not take that into consideration if you are only counting calories because you are solely focused on the total number of calories you can eat.
Counting macros, on the other hand, could help ensure that you are giving your body the right nutrition so that it can feel full and satisfied. The right balance of nutrients will also ensure that you are able to more easily meet your fitness goals, whether you hope to increase your endurance or build more muscle.
You Can Focus on Tracking Macros for Various Fitness Goals
Here’s a brief guide to the ideal macro ratios for various fitness goals:
• If your goal is to lose fat, you should aim to get 40% fat, 35% protein, and 25% carbs.
• If your goal is to increase your performance and your strength, aim to get 30% fat, 30% protein, and 40% carbs.
• If your goal is to build your muscles, you can aim for 20% fat, 25% protein, and 55% carbs.
Overall, counting macros is the better option when comparing it to counting calories, which has many flaws. If you want to lose weight, you still need to give your body the right balance of nutrients, and tracking your macros will help you achieve that. For additional diet support, you can buy diet pills online by checking out the reviews at Weight-Loss-Center.net.