They may not seem like much, but peas are packed with nutrition and can provide your body with a host of benefits. Below are just three of the many reasons why you should make it a point to eat more peas in your daily diet.
1. Peas Can Help You Lose Weight
Believe it or not, if you eat more peas, you might find that losing weight comes more easily. Experts found that individuals who ate around ¾ cup of beans, peas, lentils, or chickpeas every day were able to lose roughly one pound after about six weeks, and they didn’t have to change anything else about their diet. On top of losing the weight, though, they were also able to keep it off, which is definitely a bonus. Overall, peas can help you lose weight by helping you feel fuller and more satisfied at every meal. They contain protein and fiber, too, so they can also help regulate your blood sugar and digestion.
2. Peas Contain Vitamins and Minerals
Do you want to get more nutrients directly from the foods that you eat, rather than from a bunch of supplements? Then definitely consider adding more peas to your meals. Just one cup will provide you with 46% of your daily needs for vitamin K, which supports heart and bone health. On top of that, the phytonutrients in peas can help reduce inflammation, and a cup of peas will contain about 14% of the daily requirement for iron and 22% of your daily need for manganese.
3. Peas Are Good for the Environment
If you have been hoping to follow a cleaner, greener, more eco-friendly diet, add more peas to the mix. Peas actually work with the bacteria that are found in soil and can help limit the need for fertilizers by depositing nitrogen into the soil. After farmers harvest peas, any parts of the plant that remain in the ground will break down and transform into organic fertilizer that will continue supporting the health of the soil naturally. And peas can be grown with minimal moisture, so they can help to preserve water.
As you can see, there are quite a few good reasons why you should eat more peas, whether you simply want to get more nutrients into your body or you’re hoping to lose more weight than you would by only taking a weight management product like FenFast 375. And with so many delicious meal options that include peas, it will be simple and fun to add them to your diet.