Emotional eating is one of the most common eating disorders around the world. The incidence of this condition is on the rise, as more and more people turn to food as a means of overcoming tense situations. Rather than dealing with the situation and facing your emotions, you might find yourself reaching out for a bowl of ice cream or a slice of pizza, often at odd hours of the night. Thankfully, there are some effective ways to overcome this condition for good. After all, who would want to roll around in bed only to end up snacking late at night and then waking up fatigued?
To make things easier for you, here’s a look at some ways you can get emotional eating under control for good:
The main reason people turn to eating rather than dealing with emotions is because food offers a sense of comfort. When you are confronted by an emotion you don’t want to face, you will find a distraction and often food is the easiest one. The best thing you can do is assure yourself that your emotions cannot get the better of you. You won’t have any trouble dealing with them if you allow yourself to. It’s better than reaching out for a fat-laden, calorie-dense snack.
Find ways to pleasure yourself. You can watch a movie every night or find a TV show you like. Subscribe to Netflix and you will have plenty of video content to keep you entertained for a long, long time. This way, your mind will derive pleasure from the activity you are currently engaged in and you are less likely to reach out for food in a bid to feel better. In fact, you can try any activity which makes you feel better than you are currently feeling.
Perhaps the most effective way to overcome emotional eating permanently is developing healthy eating habits. Have a healthy breakfast every morning and delay your meals till you are actually hungry. Don’t go by the clock when you have to eat. It’s better to wait till you are feeling hungry before you have a meal, as this way, you will reach a feeling of satiety and feel fuller for longer. This will keep you satisfied and content, thereby reducing the chances of you actually eating if you feel bored or emotionally overwhelmed.
Follow these tips and you will be able to get over emotional eating for good.