Ways to Stay Fit as a Single Dad:
1. Set a Schedule
In order to stay fit as a single dad, you need to be able to get your workouts in on a consistent basis. One way to do this is by putting it into your planner just as you would any other can’t-miss appointment.
2. Drink More Water
Water will help fill you up so you consume fewer calories, but it can also ensure you have adequate energy throughout the day.
3. Choose the Right Exercises
Choose exercises that will work on multiple muscles at the same time. This will help you be more efficient, whether you work out at home or at the gym.
4. Be Active with Your Kids
Kids are full of energy, so take advantage of that to get yourself moving. If you feel like you just don’t have the energy to keep up, try a weight management supplement with energy boosters to keep you going.
5. Learn to Love Cooking
If you’re able to prepare your meals at home, you’ll have total control over the quality of the ingredients and the size of your portions.
6. Get Up and Move Around During Commercials
Do you enjoy sitting on the couch watching TV to unwind or to spend time with your kids? Take advantage of commercial breaks to get up and have a dance break with the kids, or go for a quick walk around the house. Some people even set up a treadmill that they can walk on while they watch TV.
7. Take Your Bike to Work
Another way to stay fit as a single dad is by changing up your commute to work every day. If you live close enough and the weather permits, consider biking to your job rather than taking the car
8. Use a Fitness Tracker
Fitness trackers like the Fitbit is a great way to get your motivation up, as the device will set goals, such as getting in more steps every day.
9. Get Some Rest
Drinking water, eating right, and staying active are all key components to staying fit, but don’t forget to also get enough rest, which is another piece of the puzzle when it comes to staying slim and healthy.
Remember: to stay fit as a single dad, focus and determination, as well as motivation and positivity, will help you stay on track and achieve your goals.