When you are heading out on a road trip, you need to pack the right foods that will help you stay energized, especially while driving behind the wheel for extended periods of time. But if you are stumped about what healthy road trip foods you should pack in order to stay focused and alert at all times, keep reading for a helpful list to get started.
All Things Peanuts
Peanuts are packed with protein and are really energizing. If you find yourself getting a bit tired but you need to keep going for a bit longer, have some fresh peanuts, enjoy a peanut butter sandwich, or have a couple of granola bars that are loaded with peanuts. Healthy fats, protein, vitamins, and minerals make this one of the best healthy road trip foods that you can easily pack. And if you don’t like peanuts, you can stick with other nuts, such as almonds, which have similar nutrients and energizing protein as well.
Vegetables and Dip
Sometimes all you need to keep your mind awake and alert is some raw nutrition, and raw vegetables are easy to pack and keep cool while you’re in your vehicle on your road trip. Cut up your favorite vegetables before you head out, and pack some veggie dip that will give you the flavor that you crave, whether that’s a yogurt dip or your preferred hummus. Whenever you need a little pick-me-up, start munching on these veggies to keep going. If you want, you can ditch the dip and instead pack a hearty salad, loaded with your favorite greens, some carrots and bell peppers, olives, and your favorite dressing.
In addition to vegetables, you can also pack some fruit for your road trip. Loaded with vitamins and natural sugar, fruit will also be easy to pack, and you can wash it and cut it up ahead of time. Pack bananas, apples, berries, etc. so that you can quickly munch on some when you need to stay focused.
These are just some of the many healthy road trip foods that will give you the nutrition that your body needs while you are on the road, and these are also sure to give you energy and keep you focused. In addition to eating healthy while you are on the go, remember to take a multivitamin/mineral supplement to fill in any nutritional gaps and keep your energy up.