It does not matter if you are at your healthy weight or working towards your healthy weight, if you don’t know how to maintain, all progress will be lost. If you don’t know how to maintain a healthy weight you are more likely to gain of it back. It starts with eating healthy, no matter where you are in your fitness goals, eating healthy will always be a must. Continuing a good exercise regime is also very important. The best way to do both these things and still be able to enjoy yourself is with balance.
Keeping track of your nutrition
A great place to start maintaining is calorie counting. Many people make the mistake of not getting enough calories each day, inevitably slowing down your metabolism. The best way to know how many calories you need each day is by using a calorie calculator. Usually when you are done calculating your calorie intake needs to maintain a healthy weight, the calculator will also tell you how many calories you need to lose weight. If it does not, the general rule of thumb is to cut back 500 calories. Additionally, the calculator will tell you how many grams of each nutrient you will need daily. Use this guideline, in the aspect of losing weight – a calorie is just a calorie. But in your overall health make sure you are getting nutrient rich foods in order to prevent diseases and sickness.
Exercise is key
When maintaining a healthy weight, exercise will be a key factor. In the interest of your general health, wellness, and nutrition, exercise is important. It is best to get in cardio 3-4 times per week. 30 minutes each time to start, maybe working up to 1 hour. For some extra fat burning try a little strength training right before your cardio workout. Cardio includes walking, running, dancing, swimming, and bicycling.
Keep things balanced rather than going to extremes
In the limbo of losing and maintaining, balance is what really ties it all together. While it is important to watch what you eat, it is equally important to indulge once in awhile. A good way to indulge healthfully is to either consume them less often or to enjoy them in smaller amounts. If it is at all possible, try to find your favorite food in a lower calorie version. In the event that you did splurge-maybe a little too much-try to not get discouraged, instead eat a really healthful meal.
The point of losing weight is to keep it off and live a healthier lifestyle, to prevent illness and disease. When maintaining, and even losing weight, what you put into your body is important. It is ideal to stay physically active and to limit your inactive activities. Another tip for maintaining a healthy weight is to cut down portion sizes, It is a very underestimated tip, but extremely helpful.