Most people weigh-in when they diet and exercise, sometimes with little to no results. Weighing in is not an effective method of weight loss tracking because, when you are building muscle mass, you may either stay the same weight or even gain a pound or two. However, you become leaner and smaller, so that is one of the reasons we take measurements. You will notice your clothes fit better during dieting as well.
When you measure inches lost while you are dieting, you can keep track of how far you have come since you started your weight loss journey. For example, whether you want to lose belly fat or slim down your thighs, taking measurements is a superb way to see just how much progress you are making.
It’s highly recommended that, in addition to stepping on the scale on a regular basis to check how much you weigh, you also take some measurements to get a clearer idea of how much more work you need to do, and to see how much you have already accomplished.
Below is a closer look at why you should measure inches lost while dieting and exercising to slim down.
You Can Track Your Progress More Accurately, and Stay Motivated
Many people, when choosing to lose weight, have an idea of a certain size they would like to be, in addition to a certain weight. When you measure inches lost, it will help you track your true progress.
Also, when you measure inches lost, it will really be a big motivator, especially if you find yourself a bit discouraged at times. Measuring your inches lost during dieting really is a more accurate way to tell how much progress you are making in your fitness levels. You will notice yourself having a harder, toner, more sculpted body when you measure as well.
Unfortunately, weighing in is just not a very accurate way to tell progress at all. One thing is weight will fluctuate when you eat different things. Weight will also change for women depending on where they are in their cycle. Not only that, but if you do not weigh yourself at the same time daily, it is partially inaccurate. They also say you should weigh in the nude for the most accurate results. So weighing in during dieting is just not the way to go.
Measure Inches Lost at the Same Time Weekly or Monthly
The best time and way to take accurate measurements is usually at the same time every time, keeping in mind that overeating will temporarily change your results.
Upon waking might be the best time. If that does not work for you, after a workout when your muscles are still tight is another good time. Measurements during this time are going to be the most accurate and very motivating.
Tip: Some people buy or have a pair of pants they aspire to fit into, so they set them somewhere where they see them all of the time. Then, about once a week or so, they try them on, and use that as a progress report.
How to Measure Inches Lost Like a Pro
Now that you know about some of the main benefits of taking the time to measure inches lost, and you know a bit about the best time to take these measurements to get an accurate picture of where you stand, it is time to cover how to measure inches lost.
According to SFGate, here is a breakdown of the steps that you should take to measure your body while you are dieting and exercising. Use a sewing tape to measure around your bare skin, without any clothes that will get in the way.
- Start by measuring your waist circumference by finding the top of your hip bone and wrapping the tape measure around your body, keeping it at the height of the hips. Also, be sure that the tape measure remains in place so that it is parallel to the floor. Get the measurement, and write it down.
- Next, you can measure your hips. Find the thickest area of the butt and hips, standing with the legs about hip-distance apart. Wrapping the tape measure around this area, and making sure it is parallel to the floor, will allow you to get the accurate measurement you need.
- Your arms can slim down as you lose weight, so tracking their size is important, too. Find the middle part of the upper arm, and then relax the arm so it hangs at your side while you’re standing. You might need someone to help you with this particular measurement, as you will then need to wrap the tape measure around that part of your arm.
- Finally, you can check the measurement of your thighs. More specifically, you’ll want to find the middle part of your thigh. If you are doing this standing, you might want to ask someone to help, or you might be able to do it yourself. Just wrap the tape measure around the thigh, and write down the measurement to track it.
Ready to Measure Yourself? Great!
No matter what your goal, you can use measurements to track progress effectively; more effectively than weighing yourself. That’s why when you measure inches lost during dieting it is the most motivating and most accurate. Also, using something such as a pair of pants as a reminder of your goal proves to be a more effective motivator than anything else.