As one of the most well-known prescription weight loss pills, Adipex can help you shed pounds in a rather short period of time. However, what happens when you stop using Adipex? How can you prevent weight gain so that you can maintain your slim figure?
Check out the tips below to see how you can maintain your results after using Adipex to lose weight.
Continue Eating Right to Prevent Weight Gain
Hopefully, while you were taking Adipex, you made some positive changes to your daily eating habits.
For example, you should have made it a point to:
- Cut out unhealthy snacks
- Reduce your intake of sugar and unhealthy fats, and
- Reduce the number of calories that you were consuming every day.
If you did all of that, and you were able to achieve great results with the help of Adipex, that’s wonderful!
But, now that you are no longer taking Adipex and you want to prevent weight gain, you need to keep going. Keep eating right, keep tracking how many calories you consume with the help of a food diary, and continue enjoying portion-controlled meals that are high in natural foods like fruits, veggies, and grains.
Stay Active So You Won’t Regain the Pounds
Another way to prevent weight gain after you are done taking Adipex is by staying active. Keep that exercise routine going in order to maintain the results that you have already achieved, as well as to continue getting stronger and leaner.
Just because you have achieved your weight loss goal doesn’t mean that you should stop being active. If you stop being as physically active as you used to be, you will likely end up gaining the weight back.
Consider Taking a Weight Management Supplement
Prescription diet pills like Adipex are meant to be taken over a short period of time, as they can become addictive and do more harm if they are taken for too long. However, if you still need some support to prevent weight gain when your Adipex prescription runs out, you can talk to your doctor about taking a weight management supplement that you can buy over the counter. These supplements can deliver the energy and focus that you need to continue staying the course, so you can keep making progress.
There you have it: a few ways that you can avoid weight gain after you’re done taking Adipex. If you need some additional advice, consult with your physician for personalized guidance.