Though millions of people around the world want to lose weight and a large percentage of them put in the effort, somehow they fail to stay on track and achieve results. This is why it is better to seek easy ways to lose weight rather than putting yourself through the rigors of long workouts and diets that torture your palate. One of these ways is adding some fruits, which boost your weight loss efforts. Let’s take a look at the top 5 such fruits:
Besides being the fruit responsible for the discovery of gravity, apples are also known to stimulate weight loss. Apples minimize the level of visceral fat in the body. In a study conducted by Wake Forest Baptist Medical Center, it was discovered that eating 10g of apple can increase the amount of soluble fiber in the body, which can be phenomenal for reducing fat. It also contains antioxidants and flavonoids which help you shed fat quickly. These are the same active ingredients present in green tea, which is considered one of the best weight loss beverages.
Tart cherries are known for the numerous health benefits they offer and are recommended for keeping the heart healthy. Similarly, they are also one of the top fruits that stimulate weight loss as they are rich in antioxidants, which help reduce fat. One research found that eating tart cherries can modify the expression of genes associated with obesity.
You have a variety of options to choose from when it comes to berries, as most of them are nutritious and great for stimulating weight loss. This is because berries are loaded with polyphenols, which is a natural chemical that prevents the formation of extra and unnecessary fat in the body. Therefore, it boosts weight loss as it hinders the production of fat cells in the body by up to 73%.
Watermelons are usually disregarded for their high sugar content but even though they taste sweet, they offer a number of health benefits. A research conducted at the University of Kentucky proved that eating watermelon can assist in slowing down the process of fat accumulation in the body, which stimulates weight loss.
Ruby Red Grapefruit
A recent study in a medical journal regarding metabolism stated that eating half a ruby red grapefruit a day can stimulate weight loss. Eating it prior to your meals can significantly reduce belly fat and lower the level of cholesterol in the body. The research is backed by a week-long study which proved that people who consumed grapefruit before every meal had a decrease in their waist size of up to 3 inches. This is because grapefruit is rich in vitamin C and phytochemicals, both of which cut the fat percentage in the body.
So, these are the top 5 fruits you should add to your daily diet if you want to lose weight quickly and with ease.