Tools to Use Before Starting a Weight Loss Plan

useful tools weight lossYou already know that diet and exercise are the foundation to any good weight loss plan. But beyond that, there are several tools that you can use even before you start a weight loss plan in order to increase your odds of success. Take the tools below, as an example. You can use these prior to embarking upon your weight loss journey so that you can make it easier on yourself and make it a snap to track your progress and results.

 

Healthy Weight Estimator

It could be tough to determine what the healthiest weight for you should be. But with the healthy weight estimator, you could more easily figure it all out. This tool could be used as a general guide as you begin your weight loss journey and you work on figuring out where you are starting from and what you want your final goal to be. And all you have to do is type in your height to get an estimate of a healthy weight for how tall you are!

Body Fat Calculator

Using a body fat calculator is a great way to track your weight loss progress. This tool will help you estimate how much fat is in your body, and whether that level is very low or very high. All you have to do is provide your weight, waist size, hip size, forearm size, wrist size, and gender.

When it comes to losing weight, having the right tools at your disposal will really make the process easier and more enjoyable. So, definitely think about giving the tools above a try the next time that you are starting a weight loss plan.

Daily Calorie Calculator

This extremely helpful weight loss tool allows you to put in your numbers and figure out exactly how many calories you need to reach your goals and maintain your weight once you get there. There is an option for both men and women for more accurate results.

Basal Metabolic Rate (BMR) Calculator 

This calculator allows you to identify the amount of calories your body burns while at rest in a 24 hour period. This is a great tool to use along with the daily calorie calculator to figure out the rate of weight loss you can achieve. It also allows you to determine how much exercise, in addition to your diet will be appropriate to reach the desired caloric deficit of 500-1000 calories each day.

Activity Calorie Burn Calculator

When you use this tool to determine the amount of calories you burn during your activities, along with the BMR calculator, you’ll get a good idea of how many calories you are actually burning in total each day.

Height Converter

A height converter is a great tool to use whenever you are thinking about losing weight, but many people aren’t even aware that this tool exists. Basically, a height converter will be able to calculate standard imperial units into metric units. So it could convert inches into centimeters, or the other way around. All you have to do is tell the converter what your height is and then select the unit that you want to convert. So, for example, you could convert your height from feet and inches into centimeters. Simple!

Weight Converter

Like the height converter, the weight converter is designed to calculate standard imperial units into metric, and vice versa. This could be a really useful tool to use when you are converting things like pounds to kilograms. All you have to do is type in your weight and then convert it into whatever unit you need, whether it’s stones, grams, kilograms, pounds, or ounces. You can even use this tool when preparing healthy recipes at home!

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