There is a lot of weight loss advice out there, along with a host of self-proclaimed weight loss experts who may not have all of the right credentials to be telling people how to eat and how to get fit. That said, how can you go about differentiating fake weight loss guru advice from legitimate advice that you should follow? Check out our tips below to start making wiser choices when it comes to the advice you heed and the advice you ignore.
Avoid Those Who Promote One Way of Doing Things
Whether it is a particular form of exercise, a specific piece of exercise equipment, or a single way to eat, if someone is claiming that something is the “only” way to lose weight, they might be insincere or misinformed.
Some experts get paid to promote certain products and services, so one of the ways to recognize fake weight loss guru advice is by analyzing what someone is trying to sell you. Just because they claim something is the “best” certainly doesn’t mean that it is right for everyone, and they might stand to profit from their claims.
Avoid Those Who Don’t Have a Real Philosophy
Another sign that you might be exposed to some fake weight loss guru advice is if someone doesn’t really have a purpose or a philosophy when it comes to the tips and services that they offer.
For example, according to The Globe and Mail, if a personal trainer isn’t able to clearly state what they believe in, and if they aren’t able to clearly articulate who they cater their services towards, they may not really have anything of substance to offer.
Be Careful About Who You Listen To
Finding a health expert who is qualified and more than just a pretty face and buff body can be tough in today’s oversaturated fitness and weight loss market. However, doing your homework will be worth it, as you can rest assured that you are getting sound advice from a real expert.
To sum things up, if someone is trying really hard to sell you something that they have produced, or if they are helping to sell a corporate product or service, they might just be giving out fake weight loss guru advice in order to make money off of you. Furthermore, if you come across someone who posts a lot of selfies on social media, but isn’t really able to prove their credentials and their knowledge in the weight loss field, it’s probably best to avoid their advice.