Though we’ve all fallen prey to them at one point in time or another, it’s important to understand what lies at the heart of the latest weight loss myths. These may change over time, but at the heart of them all is a desire to believe some silly fad or trend. We all want to lose weight and hope to do so in the simplest way possible. Though we may recognize that the only way to really do so is through diet and exercise, we want to give into a myth that simply won’t help us but will only hurt us. So by working to get to the heart of the issue and raise awareness, you can keep from making some of the most common mistakes when it comes to weight loss.
One of the most common weight loss myths is that you must deprive yourself in order to take the weight off. Not only is this untrue, but it can actually work against you. When you deprive yourself in any way, your body may actually react in just the opposite way of what you want. Your brain sends signals to your body that you are going into starvation mode. In an effort to protect you, the body holds onto every ounce of food that you eat and stores it as fat. When you deprive yourself, the body will often gain weight to try to protect you from starvation. This means that you need to avoid any methods such as extreme calorie counting or deprivation in any form as it will not help you but, often, hurt you.
It All Comes Down to Good Common Sense
Another one of the most common weight loss myths is that you have to eat only a few foods to help you along the way. This is silly and based on no factual information at all! Doing so will not only leave you feeling bored and uninspired but will also contribute to potential weight gain. Your body needs a variety of healthy foods to keep the weight loss going. A good diet should contain a wide range of healthy and balanced foods to keep you at your best. That means you want to include lean proteins, whole grains, low fat dairy products, good fats, and loads of fruits and vegetables. Variety is key here!
As you consider weight loss myths, it also boils down to considering whether something is too good to be true. If you are told that you just have to do this or that to lose the weight and keep it off, then it’s a short-term method and it won’t help you at all. You also need to be sure that you exercise since so many myths out there are based upon dietary changes only and no activity. By simply writing down what you eat or avoiding carbohydrates, you may lose weight initially, but that progress will stop once you try to get back to normal. So forget about the short-term methods or myths out there and just work toward balance and longevity to get where you want to be!