You’ve heard of plenty of fad diets, fasting diets, and juice diets. But, could weight loss shakes and soup diets be different? Can they really help overcome the obesity epidemic? It turns out that, yes, diet programs that focus on low-calorie weight loss shakes and soups, along with counseling, are an option if you are struggling with obesity.
The Weight Loss Results
The BBC reported that individuals who went on diets consisting of weight loss shakes and soups were able to lose a whopping three times more weight compared with individuals who followed standard diet advice. But, the benefits went beyond achieving a lower number on the scale; this strategy even helped to reduce the risk of type-2 diabetes and heart disease.
So far, it sounds like the weight loss shakes and soup diet sounds pretty amazing, right? Unfortunately, the truth is that it really only works if you change your eating habits for the long run. Losing the weight is one thing; keeping it off is an entirely different challenge. Basically, the shakes and soups diet works when you put in 12 weeks of effort. You aren’t going to be eating a lot, so you’ll be able to lose weight surprisingly quickly. After that period of time, it’s time to introduce other foods into your diet steadily over the course of a month.
Will the Weight Come Back?
Many weight loss programs that promise fast results end up being disappointing in the end when you gain the weight right back. The good news, though, is that the weight loss shakes and soups diet isn’t like that. Experts found that this program can actually result in weight loss that is sustainable. The key, however, is to work on sticking with the diet for the appropriate amount of time before introducing other healthy foods and changing your eating habits for good.
If you are thinking about trying a new eating plan to lose weight, especially if you are obese, you might want to consider a program that involves cutting back and consuming low-calorie shakes and soups. Working with a doctor and nutritionist is ideal, however, to ensure that you are taking the right steps to both slim down and improve your health.