Your BMI (body mass index) can help you both assess and keep an eye on your weight and your overall health. You could calculate your BMI at home easily by dividing how much you weigh in kilograms by your height in meters squared.
If your BMI is normal, it will range from 18.5 to 24.9, although some experts believe that a BMI under 20 is considered underweight. If your BMI is anywhere from 25 to 29.9, you are considered overweight. And if your BMI is higher than 30, you are considered obese. But what else does your BMI range say about your health? Keep reading to learn more.
Health Problems That Are Associated with a Higher BMI
If your BMI is higher than normal, you could be at an increased risk of developing a wide range of ailments. These include high blood pressure, high cholesterol, heart disease, and diabetes. However, you might also develop sleep apnea, osteoporosis, breathing problems, gallbladder disease, and gallstones in the long run. But what is scariest of all is that a high BMI might even increase your risk of developing cancer. This is why doctors want to keep track of your BMI and give you advice on how to reduce your BMI through a healthy diet and active lifestyle.
Your Body Fat
Generally speaking, your BMI will roughly correlate to how much body fat you have. So the higher your BMI, the more body fat you might have. This is part of the reason why your cardiovascular health is at risk, and why your risk of other chronic conditions could be higher, when your BMI is too high. However, there are exceptions to this rule because two individuals could have the same number as their BMI without having the same amount of body fat. Also, women will typically have more body fat than men, even if they have the same BMI.
Not Always a True Indicator of Health
It is important to note that, while your BMI could be a great guide when it comes to assessing your weight and your health, it is not the only factor that you need to consider. Other factors, such as what you eat every day and how active you are, could also have a profound effect on your health and your risk of developing diseases over time.
Now that you have a better understanding of what your BMI really says about your overall health, you could take steps to bring it into a healthy range if it is currently too high. Remember to talk to your doctor about the diet and exercise routine that would work best for your body and your needs. They may also recommend a prescription for weight loss, such as Phentermine 37.5.